์ด๋ํผํ ๋ฆฌํฌํธ ๋ฐํ ์์คํ
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APA record
์ ์ฒด ๊ธฐ๋ก
๊ธฐ๋ก๋ช
ํ์๋ช
๊ตฌ๋ถ
APA ๋์
๊ธฐ๋ก์ผ
๋ฌด๊ฒ ๊ธฐ๋ก - ์ผ์ชฝ
๋ฌด๊ฒ ๊ธฐ๋ก - ์ค๋ฅธ์ชฝ
๋ฌด๊ฒ ๊ธฐ๋ก - ๋์
๋ฌด๊ฒ ๋จ์
ROM ๊ธฐ๋ก - ์ผ์ชฝ
ROM ๊ธฐ๋ก - ์ค๋ฅธ์ชฝ
ROM ๋จ์
๊ธฐ๋ก์
๋ก์ฐ๋ก์ฐ
Open
Standing
4
4
0
0
0
๋ฐ๊ฒฝ์ฅC-Brace
Open
๋ฐ๊ฒฝ์ฅC-Brace
Standing
์๋ ํ๋ ์ค (Shoulder press)
2025/04/10
0
0
0
kg (weight)
0
0
cm (ROM)
RON
Open
์ ์น์ (sample)
์๋ ํ๋ ์ค (Shoulder press)
2025/03/04
0
0
0
kg (weight)
0
0
cm (ROM)
Open
์๋ ํ๋ ์ค (Shoulder press)
0
0
0
kg (weight)
0
0
cm (ROM)
aaaaa
Open
๋ฐ๊ฒฝ์ฅC-Brace
์ฒด์คํธ ํ๋ ์ค (Chest press)
50
80
0
kg (weight)
25
30
cm (ROM)
Open
0
0
0
0
0
๋ก์ฐ๋ก์ฐ
Open
๊น๋ฏธ๊ฒฝ
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
20.9
20.6
23.3
kg (weight)
508
552
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
์์์ด
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
31.3
30.2
24.6
kg (weight)
576
584
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
ํ์ฅ์
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
18.8
22.9
23.8
kg (weight)
288
328
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
๋ฐ์์
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
18.1
17.6
18.1
kg (weight)
450
472
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
ํ์์
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
18.8
20.7
21.7
kg (weight)
468
520
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
ํฉ์ ํฌ
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
26.1
28
28.2
kg (weight)
446
466
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
๋ฐ์ํฅ
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
20.9
24.1
24.2
kg (weight)
464
474
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
์ด์ฐํฌ
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
17.4
20
23
kg (weight)
474
532
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
์ํ์
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
20.8
24.8
25.5
kg (weight)
466
520
cm (ROM)
๋ก์ฐ๋ก์ฐ
Open
๋ฐ์ฐ๊ฒฝ
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
29.9
32.6
32.3
kg (weight)
412
438
cm (ROM)
Open
0
0
0
0
0
๋ก์ฐ๋ก์ฐ
Open
์ด๋ํ
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
26.2
28.6
34.9
kg (weight)
422
444
cm (ROM)
Open
0
0
0
0
0
๋ก์ฐ๋ก์ฐ
Open
๊ณฝ์ํ
Seated
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/21
16.3
17.7
26.3
kg (weight)
262
260
cm (ROM)
์ฒดํ์ํ
Open
์ฑํ๋ฆฌ
Standing
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/19
23.1
21.7
22.7
kg (weight)
124
150
cm (ROM)
์ฒดํ์ํ
Open
์ฑํ๋ฆฌ
Standing
ํธ์ฌ ๋ค์ด (Push down)
2025/05/19
22.6
22.7
33.4
kg (weight)
162
170
cm (ROM)
๊ทผ๋ ฅํ๊ฐ
Open
Standing
์ฑ๊ธ ๋ ๊ทธ ๋ฐ์ง (Single leg lunge)
2025/05/15
0
0
0
kg (weight)
0
0
cm (ROM)
๊ทผ๋ ฅํ๊ฐ
Open
Standing
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/15
0
0
0
kg (weight)
0
0
cm (ROM)
์ํ๋ผ์ด์ฆ3.0 ์ฌ์ ํ๊ฐ
Open
Standing
๋ก์ฐ ๋ก์ฐ (Low row)
2025/05/14
0
0
26
kg (weight)
0
65
cm (ROM)
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