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Adapfit challenge 10

챌린지 동작에 대한 기록을 남겨보세요.
챌린지 기간 : 24. 12.23 ~ 25.01.31
시상 : 25. 02. 03
상품 : 1등 어댑핏 20만원 상품권 / 2등 어댑핏 10만원 상품권 / 3등 어댑핏 5만원 상품권
코치 님을 통해 안전하게 기록을 측정하세요.
챌린지 동작
Dashboard
로잉
82
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
BASIC
2025/01/16
274
m (distance)
0
274
BASIC
2025/01/25
250
m (distance)
0
250
BASIC
2025/05/14
243
m (distance)
0
243
SEATED
2025/01/31
240
m (distance)
0
240
SEATED
2025/01/16
237
m (distance)
0
237
SEATED
2025/01/16
234
m (distance)
0
234
BASIC
2025/01/23
231
m (distance)
0
231
BASIC
2025/01/10
229
m (distance)
0
229
BASIC
2025/05/21
225
m (distance)
0
225
BASIC
2025/01/25
224
m (distance)
0
224
BASIC
2025/05/21
220
m (distance)
0
220
BASIC
2025/01/23
217
m (distance)
0
217
BASIC
2025/01/10
217
m (distance)
0
217
BASIC
2025/05/21
213
m (distance)
0
213
ASSY
2025/01/27
208
m (distance)
0
208
BASIC
2025/01/25
203
m (distance)
0
203
BASIC
2025/01/22
196
m (distance)
0
196
BASIC
2025/01/10
195
m (distance)
0
195
BASIC
2025/05/21
192
m (distance)
0
192
BASIC
2025/05/14
191
m (distance)
0
191
SEATED
2025/01/11
187
m (distance)
0
187
SEATED
2025/01/13
182
m (distance)
0
182
SEATED
2025/01/14
180
m (distance)
0
180
SEATED
2025/01/14
180
m (distance)
0
180
Load more
벤치 프레스
40
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
BASIC
2024/12/26
1000
kg (weight)
0
회 (rep)
1000
SEATED
2025/01/23
100
kg (weight)
5
회 (rep)
117
SEATED
2025/01/23
90
kg (weight)
4
회 (rep)
102
BASIC
2025/01/16
80
kg (weight)
4
회 (rep)
91
BASIC
2025/01/09
28
kg (weight)
37
회 (rep)
63
SEATED
2025/01/31
20
kg (weight)
63
회 (rep)
62
SEATED
2025/01/14
55
kg (weight)
3
회 (rep)
61
ASSY
2025/01/16
35
kg (weight)
5
회 (rep)
41
SEATED
2025/01/16
35
kg (weight)
5
회 (rep)
41
BASIC
2025/01/10
20
kg (weight)
24
회 (rep)
36
SEATED
2025/01/16
30
kg (weight)
5
회 (rep)
35
SEATED
2025/01/31
10
kg (weight)
75
회 (rep)
35
SEATED
2025/01/23
25
kg (weight)
10
회 (rep)
33
SEATED
2025/01/11
15
kg (weight)
33
회 (rep)
32
ASSY
2025/01/16
25
kg (weight)
5
회 (rep)
29
ASSY
2025/01/16
25
kg (weight)
5
회 (rep)
29
BASIC
2025/01/16
15
kg (weight)
28
회 (rep)
29
SEATED
2025/01/14
25
kg (weight)
5
회 (rep)
29
SEATED
2025/01/16
20
kg (weight)
9
회 (rep)
26
BASIC
2025/01/10
15
kg (weight)
22
회 (rep)
26
BASIC
2025/01/16
20
kg (weight)
5
회 (rep)
23
BASIC
2025/01/14
20
kg (weight)
5
회 (rep)
23
BASIC
2025/01/25
6
kg (weight)
78
회 (rep)
22
SEATED
2025/01/13
10
kg (weight)
33
회 (rep)
21
BASIC
2025/01/23
15
kg (weight)
10
회 (rep)
20
Load more
푸쉬 업
27
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
SEATED
2025/01/31
0
83
회 (rep)
83
SEATED
2025/01/16
0
57
회 (rep)
57
SEATED
2025/01/31
55
0
회 (rep)
55
ASSY
2025/01/27
0
50
회 (rep)
50
ASSY
2025/01/30
0
48
회 (rep)
48
SEATED
2025/01/11
0
47
회 (rep)
47
SEATED
2025/01/14
45
28
회 (rep)
45
SEATED
2025/01/13
45
64
회 (rep)
45
ASSY
2025/01/16
0
34
회 (rep)
34
BASIC
2025/01/25
0
30
회 (rep)
30
SEATED
2025/01/14
0
28
회 (rep)
28
BASIC
2025/01/14
0
26
회 (rep)
26
BASIC
2025/01/25
0
25
회 (rep)
25
ASSY
2025/01/18
0
25
회 (rep)
25
ASSY
2025/01/16
0
24
회 (rep)
24
BASIC
2025/01/16
0
24
회 (rep)
24
BASIC
2024/12/03
0
20
회 (rep)
20
BASIC
2025/01/16
0
20
회 (rep)
20
ASSY
2025/01/16
0
20
회 (rep)
20
BASIC
2025/01/25
0
20
회 (rep)
20
BASIC
2025/01/10
0
19
회 (rep)
19
BASIC
2025/01/10
0
18
회 (rep)
18
ASSY
2025/01/18
0
17
회 (rep)
17
SEATED
2025/01/14
0
16
회 (rep)
16
SEATED
2025/01/23
0
16
회 (rep)
16
Load more
월볼샷
53
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
SEATED
2025/01/14
0
kg (weight)
60
회 (rep)
60
SEATED
2025/01/14
0
kg (weight)
60
회 (rep)
60
BASIC
2024/12/09
15
kg (weight)
15
회 (rep)
23
SEATED
2025/01/31
4.5
kg (weight)
60
회 (rep)
14
SEATED
2025/01/31
4.5
kg (weight)
65
회 (rep)
14
SEATED
2025/05/26
4.5
kg (weight)
58
회 (rep)
13
SEATED
2025/01/16
4.5
kg (weight)
58
회 (rep)
13
SEATED
2025/01/23
3.5
kg (weight)
73
회 (rep)
12
SEATED
2025/01/11
4.5
kg (weight)
51
회 (rep)
12
SEATED
2025/01/23
3.5
kg (weight)
66
회 (rep)
11
ASSY
2025/01/16
3.5
kg (weight)
62
회 (rep)
11
BASIC
2025/01/16
3.5
kg (weight)
52
회 (rep)
10
SEATED
2025/01/14
0
kg (weight)
10
회 (rep)
10
BASIC
2025/01/25
4.5
kg (weight)
39
회 (rep)
10
SEATED
2025/01/23
3.5
kg (weight)
45
회 (rep)
9
SEATED
2025/01/23
3.5
kg (weight)
50
회 (rep)
9
BASIC
2025/05/14
3
kg (weight)
51
회 (rep)
8
ASSY
2025/05/13
4
kg (weight)
27
회 (rep)
8
ASSY
2025/01/16
3.5
kg (weight)
40
회 (rep)
8
ASSY
2025/01/18
3
kg (weight)
47
회 (rep)
8
ASSY
2025/01/27
4.5
kg (weight)
24
회 (rep)
8
BASIC
2025/01/16
3.5
kg (weight)
26
회 (rep)
7
BASIC
2025/01/16
3.5
kg (weight)
27
회 (rep)
7
ASSY
2025/01/24
4
kg (weight)
24
회 (rep)
7
ASSY
2025/01/24
4
kg (weight)
21
회 (rep)
7
Load more
박스점프
50
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
BASIC
2025/01/25
22
cm (높이)
55
회 (rep)
1210
BASIC
2025/01/10
45
cm (높이)
25
회 (rep)
1125
BASIC
2025/01/25
28
cm (높이)
38
회 (rep)
1064
BASIC
2025/01/10
45
cm (높이)
23
회 (rep)
1035
ASSY
2025/01/30
45
cm (높이)
22
회 (rep)
990
BASIC
2025/01/16
45
cm (높이)
21
회 (rep)
945
ASSY
2025/01/18
40
cm (높이)
21
회 (rep)
840
ASSY
2025/01/27
27
cm (높이)
29
회 (rep)
783
ASSY
2025/01/24
45
cm (높이)
17
회 (rep)
765
ASSY
2025/01/10
45
cm (높이)
14
회 (rep)
630
BASIC
2025/01/25
15
cm (높이)
41
회 (rep)
615
ASSY
2025/05/21
12
cm (높이)
38
회 (rep)
456
ASSY
2025/05/21
12
cm (높이)
38
회 (rep)
456
ASSY
2025/05/21
12
cm (높이)
35
회 (rep)
420
ASSY
2025/05/21
12
cm (높이)
34
회 (rep)
408
ASSY
2025/05/21
12
cm (높이)
31
회 (rep)
372
ASSY
2025/05/21
12
cm (높이)
30
회 (rep)
360
ASSY
2025/05/21
12
cm (높이)
30
회 (rep)
360
ASSY
2025/05/21
12
cm (높이)
29
회 (rep)
348
ASSY
2025/05/21
12
cm (높이)
28
회 (rep)
336
ASSY
2025/05/21
12
cm (높이)
27
회 (rep)
324
ASSY
2025/05/21
12
cm (높이)
23
회 (rep)
276
ASSY
2025/01/18
15
cm (높이)
18
회 (rep)
270
ASSY
2025/05/21
12
cm (높이)
16
회 (rep)
192
BASIC
2025/01/10
15
cm (높이)
11
회 (rep)
165
Load more
버피
11
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
SEATED
2025/01/16
0
46
회 (rep)
46
SEATED
2025/01/11
0
44
회 (rep)
44
SEATED
2025/01/31
0
40
회 (rep)
40
BASIC
2025/01/25
0
32
회 (rep)
32
ASSY
2025/01/27
0
29
회 (rep)
29
ASSY
2025/01/30
0
27
회 (rep)
27
SEATED
2025/01/31
0
25
회 (rep)
25
ASSY
2025/01/18
0
24
회 (rep)
24
BASIC
2025/01/25
0
20
회 (rep)
20
ASSY
2025/01/18
0
20
회 (rep)
20
BASIC
2025/01/25
0
11
회 (rep)
11
No AFP 동작
21
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
데드리프트
27
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
BASIC
2024/12/03
65
kg (weight)
16
회 (rep)
100
BASIC
2025/01/09
35
kg (weight)
42
회 (rep)
84
ASSY
2025/05/21
0
kg (weight)
51
회 (rep)
51
ASSY
2025/05/21
0
kg (weight)
48
회 (rep)
48
ASSY
2025/05/21
0
kg (weight)
36
회 (rep)
36
ASSY
2025/05/21
0
kg (weight)
33
회 (rep)
33
ASSY
2025/05/21
0
kg (weight)
32
회 (rep)
32
ASSY
2025/05/21
0
kg (weight)
31
회 (rep)
31
ASSY
2025/05/21
0
kg (weight)
30
회 (rep)
30
ASSY
2025/05/21
0
kg (weight)
30
회 (rep)
30
ASSY
2025/05/21
0
kg (weight)
29
회 (rep)
29
ASSY
2025/05/21
0
kg (weight)
26
회 (rep)
26
ASSY
2025/05/21
0
kg (weight)
26
회 (rep)
26
ASSY
2025/05/21
0
kg (weight)
25
회 (rep)
25
BASIC
2025/01/25
8
kg (weight)
50
회 (rep)
21
SEATED
2025/01/31
8
kg (weight)
44
회 (rep)
20
SEATED
2025/01/31
8
kg (weight)
42
회 (rep)
19
SEATED
2025/01/11
8
kg (weight)
40
회 (rep)
19
ASSY
2025/01/27
6
kg (weight)
60
회 (rep)
18
BASIC
2025/01/25
6
kg (weight)
55
회 (rep)
17
BASIC
2025/01/25
6
kg (weight)
43
회 (rep)
15
SEATED
2025/01/16
6
kg (weight)
41
회 (rep)
14
ASSY
2025/01/18
5
kg (weight)
46
회 (rep)
13
ASSY
2025/05/28
5
kg (weight)
29
회 (rep)
10
BASIC
2025/05/15
10
kg (weight)
0
회 (rep)
10
Load more
덤벨 스내치
12
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
SEATED
2025/01/11
6
kg (weight)
35
회 (rep)
13
SEATED
2025/01/31
5
kg (weight)
43
회 (rep)
12
SEATED
2025/01/31
4
kg (weight)
50
회 (rep)
11
SEATED
2025/01/16
4
kg (weight)
40
회 (rep)
9
BASIC
2025/01/25
4
kg (weight)
28
회 (rep)
8
BASIC
2025/01/25
4
kg (weight)
30
회 (rep)
8
ASSY
2025/01/30
3
kg (weight)
32
회 (rep)
6
SEATED
2025/01/27
3
kg (weight)
23
회 (rep)
5
BASIC
2025/01/25
2
kg (weight)
37
회 (rep)
4
ASSY
2025/01/18
2
kg (weight)
32
회 (rep)
4
ASSY
2025/01/18
1
kg (weight)
27
회 (rep)
2
BASIC
2025/05/15
0
kg (weight)
0
회 (rep)
풀업
11
리그
기록명
기록일
AFP 동작
기록 A
단위 A
기록 B
단위 B
점수
SEATED
2025/01/27
0
47
회 (rep)
47
SEATED
2025/01/11
0
46
회 (rep)
46
BASIC
2025/01/25
0
38
회 (rep)
38
SEATED
2025/01/31
0
33
회 (rep)
33
BASIC
2025/01/25
0
23
회 (rep)
23
BASIC
2025/01/25
0
20
회 (rep)
20
ASSY
2025/01/30
0
20
회 (rep)
20
ASSY
2025/01/18
0
16
회 (rep)
16
SEATED
2025/01/31
0
14
회 (rep)
14
SEATED
2025/01/23
0
14
회 (rep)
14
ASSY
2025/01/18
0
13
회 (rep)
13
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